Why is subway tuna unhealthy

Subway offers healthy meals, but not everything on their menu is good for you. These items are low in calories an d fat, and high in protein. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. If you add chips, this amount will most likely be higher than the allotted amount. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and if applicable a meat protein.

The nutrition facts for Heart Check Certified salads are as follows. Subway features four meals for kids that are Heart Check Certified. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Remember, you can order a kid meal for yourself! The nutrition facts for the sandwiches only are as follows. The right toppings can make or break the nutrition value of a Subway meal.

Subway's calories range between and calories per sandwich. The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size.

A sandwich serving size can range from 62 to grams 2. Be aware that these nutrition facts are specifically listed for 6-inch sandwiches that have been made using the Subway chef's recommended recipes. Any alterations you make to your sandwiches can change their calorie count. Read more: Subway Flatbread Sandwiches Nutrition. In certain cases, the nutrition facts for Subway sandwiches are listed based on the use of nine-grain wheat bread and the addition of lettuce, tomatoes, green peppers, onions and cucumbers.

These are known as Subway's Fresh Fit sandwiches and include:. All of these sandwiches have calories or fewer per 6-inch sandwich. The only exception is the Veggie Delite sandwich, which can have calories or fewer in a inch sandwich. According to the Academy of Nutrition and Dietetics , most adult women need between 1, and 2, calories per day.

Women who are pregnant or breastfeeding should avoid consuming tuna for these reasons. While grabbing the occasional tuna sub probably won't put your body into crises, tuna and other fish which are high in mercury should be limited, according to Consumer Reports.

Subway currently lists its commitments to social responsibility online. Alongside information detailing its farming practices, stance on palm oil harvesting, and a statement on climate change, Subway also has an animal welfare policy. However, there's no mention of sustainable fishing practices. In fact, guidelines only exist in reference to laying hens, poultry, cattle, pork, beef, and dairy cattle.

According to Epicurious , most commercial fishing is done via the purse seine method, which is basically when a fisherperson casts one giant net into the ocean and reels in the entire catch. Unfortunately, there's no way to tell what fish gets caught in the net, and oftentimes, marine species other than tuna, like sharks, turtles, and dolphins could end up getting killed in the process.

While Subway says it "recognizes the vital importance of sustainable fishing — both commercially and ecologically", it does not specify if its tuna sources are labelled as dolphin-safe. If you want to cut down your meat intake , choosing a tuna sandwich might seem like a healthy alternative, and that's because it probably should be.

Paired with a selection of healthy vegetables, tuna salad could be a light-weight lunch option and perfect for a quick bite to eat on the go. But at Subway, that's not exactly the case. Of the 13 sandwiches currently offered by Subway in the U. The only sandwich that has it beat is the Chicken and Bacon Ranch, which weighs in at calories and 26 grams of fat. Considering the Chicken and Bacon ranch sandwich contains oven-roasted chicken, bacon, Monterey cheddar cheese, and ranch sauce, this one is kind of to be expected.

When you make tuna salad at home, the recipe is pretty straightforward. The tuna was removed, frozen and shipped to a commercial food testing lab, where the samples were run through a PCR test, which detects genetic material, trying to find five types of tuna.

In response, Subway also launched a website called Subwaytunafacts. Additionally, Inside Edition ran similar tests based on Subway tuna samples, this time from New York, and a Florida-based lab, Applied Food Technologies, confirmed the presence of tuna. Subway said of the July court filing that the plaintiffs had "doubled down on their destructive behavior with new, equally unsupportable claims. In October , Irish courts ruled that Subway in Ireland could not say that their sandwiches were made of bread.