Why do beers make you fat

When you drink alcohol, the body temporarily stops the metabolism of fats. Alcohol - identified as a harmful substance that should be eliminated - takes priority and this causes a temporary accumulation of fats.

So: try not to combine fats and alcohol and beware of excesses. The best thing to do, if you want to enjoy it without regrets, is to know what you are drinking. We hope we have cleared all doubts. A myth like Obelix, which puts a smile on your face. Super Bitter. Mama Kriek. Suzi Dry. Isaac Sour Lune Terre Metodo Classico Metodo Classico 36 Months. Discover Open Project Open Amber. Open White. Open Gold. Open Amber. Think outside the box.

Sud di Baladin. Nazionale Gluten Free. Baladin 4. Beer Hugo. Beer Americano. Moscow Beer. Sidro Spritz. Gin Tonic. Esprit Baladin. This is fine. I eat 2 lean pockets any variety after drinking. I workout one time a day and rollerblade every other day. I went from pounds to in 6 wks and still losing I have lost 4 inches from my waist.

Beer does not cause you to get fat, and f wine thats for a fact. Stop eating burgers and fries.. And eat lean then burn that shit off the next day don't just lay there. These guys giving us advise don't even drink. So just diet and workout and drink whatever you want except wine!!!! All the answers are amazing, even the ones with the cursing they made me laugh , you need a mix of everything to balance it out ya know. Anyway, I agree with the working out and the eating healthy I will keep drinking beer Thanks for the info and the highly developed and medical answers on the top.

I am asian. I eat a lot of food. I have no beer belly. So i guess it depends on the person. Do the math n u will be fine. Cardio 4 to 5 times a week will do wonders and you wouldnt feel guilty in treating your self to the good ol'pint. I love beer, Cheers!!! Lourenco Salvador, Goa India All this talk about beer is making me thirsty.

I'm on my way to the convenience store. John, Toronto Canada Great topic! I lost 28lbs last year by cutting out 'high fat' foods and exercising. Did not reduce my beer intake. Still need to loose more so might cut out beer for a month to see if it helps! John Tuffin, Bedford England I don't want to have to give up drinking just to loose weight, but I know so many alcoholics that are in top shape. I'm still looking for any proven answer and the above answers seem to be persuasive.

Harry's from Portsmouth UK is the most funny! Douglas Ringo, Mombasa Kenya I drink on weekends and used to drink when I felt like it, but never everyday.

Eating and drinking at the same time always stretches my belly. Eating too many snacks after drinking is not good either. Drink about two good beers, don't eat too much, and workout daily even if it is only a few minutes. Some exercise is always better than none.

That in itself is exercise right there as I'm burning calories. Professors from Harokopio Athens University and Medical School from Harvard found evidences that beer can helps to decrease the cardiovascular disease.

The director of the Department of Epidemiology and Prevention of the Mediterranean Neurological Institute and an international experts got the same conclusions: the moderate consumption of beer in healthy adults can be included in a healthy lifestyle.

It is said that beer makes you fat, so you would have to avoid it if you want to stay slim. But is it really truth? Many experts took part of the II Congress of Obesity and Metabolic Complications in Sevilla to present their research about the influence of beer on weight.

One of the research was Relationship between the moderate consumption of beer, the nutritional quality of the diet and the type of eating habits. The findings this study confirm that people, who has a moderation consumption of beer, has better eating habits. This research group say a glass of beer ml just has 90 kcal and just 34 kcal if it is alcohol free. So a pint of beer has about kcal.

And if it is alcohol free, it has less than kcal. Additionally, men are more likely to drink beer than women. This could be important since beer contains more calories than many other sources of alcohol. For example, 1. A standard oz ml serving of beer contains more than both of these at calories 2 , 25 , Drinking alcoholic drinks like beer has been shown to lower levels of testosterone 27 , 28 , This is important to note, since low levels of testosterone may increase your risk of weight gain, especially around the belly 30 , 31 , 32 , Men tend to drink more than women, which can result in more weight gain.

Drinking alcohol can also lower levels of the male sex hormone testosterone, increasing their risk of belly fat. The most likely way beer contributes to belly fat is through the excess calories it adds to your diet. Other types of alcohol like spirits and wine have fewer calories per standard drink than beer.

This means they may be less likely to cause weight gain and belly fat. Interestingly, some studies have linked drinking moderate amounts of wine with lower body weights In fact, one of the most risky behaviors for developing a beer belly seems to be binge drinking. Studies have found that drinking more than four drinks at one time can increase your risk of belly fat, no matter what drink you choose 19 , 37 , 38 , Additionally, one study found that people who drank one drink per day had the least amount of fat.

Those who consumed less overall, but had four or more drinks on drinking days, were at the greatest risk of weight gain Other alcoholic beverages are lower in calories than beer.

However, heavy drinking of any alcoholic beverage will put you at higher risk of gaining belly fat. However, diets that contain low amounts of processed meats, sugary drinks and refined grain products have been linked with smaller waistlines 40 , Exercise is also a really effective way for both men and women to lose belly fat.

Both cardio and high-intensity exercise can help 45 , 46 , 47 , 48 , 49 , 50 , Additionally, exercise has lots of amazing health benefits on top of weight loss, which make it one of the best things you can do to improve your health. To learn more, check out these 20 great tips for reducing belly fat. The best way to get rid of your beer belly is to reduce your alcohol intake, exercise regularly and improve your diet. However, if you drink a lot of beer or binge drink regularly then you are at a very high risk of belly fat gain, as well as various other serious health problems.

To minimize your risk of gaining weight, make sure to keep your alcohol intake within the recommended limits and lead a healthy, active lifestyle. Getting rid of a beer belly takes a combination of diet and exercise, and it may take longer to get rid of than it did to put on. Learn what causes a…. Because emerging research has shown that wine has benefits in moderation, many people also wonder if beer could be good for you.

This article explores….