Fms what is it

What does FMS do? The FMS utilizes simple language, making it easy for individuals, exercise professionals, and physicians to communicate clearly about progress and treatment. The screen effortlessly identifies asymmetries and limitations, diminishing the need for extensive testing and analysis.

The FMS creates a functional baseline to mark progress and provides a means to measure performance. The FMS quickly identifies dangerous movement patterns so that they can be addressed. Corrective Strategies. The FMS can be applied at any fitness level, simplifying corrective strategies of a wide array of movement issues.

The result? Self-aware clients and athletes reaching greater heights in lifelong movement health and vitality. The Level 2 seminar will begin with an in-depth look at how to perform the movement screen and apply the scoring criteria correctly for best results.

Then we will discuss how to interpret results from the FMS, decide what your training priorities are based on those results, and teach exercise applications and techniques to improve your clients training results. The seminar will cover key concepts to understanding movement competency and its impact on exercise programming. There will be a highly interactive discussion and hands-on training opportunity to demonstrate key strategies and techniques used to improve movement patterns that have been identified by the FMS algorithm as a weak link.

This course highlights the FMS corrective exercise essentials: breathing, mobility, motor control, transitional postures, and functional loading. For each of the seven tests within the FMS, specific exercise progressions will be laid out in order to provide the best path to improve, maintain and strengthen those movement patterns. These training strategies broken down by movement patterns assist in determining where an individual should begin, as well as focus, within their exercise program in order to push clients to the best of their ability.

Lastly, this seminar finishes with a presentation of case studies and group discussion on program design and integration for key training and rehabilitation environments. FMS Level 2 live event fees are non-refundable within 14 days of the live event, but live event fees may be applied to a future event within the following year.

Why the FMS Level 1? The FMS fills our need to screen movement in order to identify the biggest opportunities for the individuals we are working with. The best part - it takes only 10 minutes to gain all this valuable information! Identify movement patterns that support work, sports, and daily activities. Recognize the true relationship that movement patterns play in our health and fitness goals.

Describe principles to support the importance of movement screening. Explain the role of mobility, motor control, and functional patterns in fundamental movement. Identify correct screening techniques and common mistakes. Use the scoring criteria for consistent and reliable screening results. Develop programing using the FMS as an objective filter and feedback tool. Explain the purpose and application of corrective exercise based on screening results.

What Is a Movement Screen? Who Can Benefit from a Movement Screen? These movements may include: Squats Hurdle steps Lunges Leg raises Pushups Rotary stability Shoulder mobility Other movements depending on your needs The evaluation may also include an assessment of your posture and shoe wear patterns. Related Articles.